Crossfit open 18.5 – 4.December.2020

Well Friday is upon us again, so to end this week of workouts. we have a repeat of 2018 open event 18.5. A up rep ladder of thrusters and chest 2 bar pull ups, that only lasted 7min of hard work. For some it was there first time doing this workout and for others it was they time to redeem …

Pirate’s Booty – 3.december.2020

Second day in a row that we had a 26 minute AMRAP or actually it was supposed to be not but the bench presses were heavier than expected! Only a few of you made it to finish this long workout before the clock beeped. Really good job guys, impressive! Today’s workout was a fun, triplet, buddy workout. We combined 3 …

Green Monster – 02.12.2020

We’ve had quite the different week so far, with a strongman workout on tirsdag and another strength workout yesterday. So today it was time to wake up the lungs again and get some oldschool conditioning in – CrossFit style. What was on the menu today: We started with a general warm-up, followed by some stretches for your hips and shoulders. …

Body Burning – 01.december.2020

What a hell of a workout did we have today! It looked all so easy when you read the wod on the whiteboard, but everything beside of easy it was! A big burner for the legs and ass! Today’s workout consisted two lower body strength exercises and one upper body strength exercise. We started off the training, with firing the …

Sweaty Strongman – 30.November.2020

Oyoyoyoy this is my stuff. A good old fashioned StrongMan Workout. Of course, CrossFit being CrossFit, we had to combine it with some cardio machines, but the main goal was to throw around some heavy weights: Today was a combination of typical StrongMan exercises, The farmer carry, Sandbag Clean and Sled push. Why do I like these exercises so much? …

Murph 27. November. 2020

Well Well Well what a day to end the week, for today we all done The hero workout MURPH The Murph WOD is a hero workout named after Navy Lieutenant Michael Murphy,” explains Blake Shutterly, a CrossFit coach at Neo Fifth in NYC. … The CrossFit Murph workout itself consists of a one-mile run, 100 pull-ups, 200 push-ups, 300 squats, and another one-mile run, all done …

Head Spin – 26.november.2020

Head Spin: a long workout with a time cap of 25 minutes were we combined Double Unders with DB snatches and Single Arm Farmer Carries. Starting off with 100DU or 2:30 minutes to practice with them and maybe make your first or first 10 unbroken! After that 50 Alternating DB Snatches and followed by 100m Farry Carry. Then go down …

Chasin Waterfalls – 25.11.2020

No thinking, just go. That was more or less the idea behind the workout of today. After quite the technical start of the week, with workouts that are both intense but also demand some technique and therefor thinking, we went a bit more back to the basics today with Chasin Waterfalls: This is a lovely workout to coach. Yes, we …

So fresh, so clean – 24. november 2020

WOW! For en rå gjeng dere er. Dagens var ei lang og brutal team økt bestående av squat cleans og bike. Den heftige kombinasjonen, som gjør at alle kjenner det brenner i både lår og rumpe. Deilig! Dagens team økt var bygd opp slik at vi måtte sykle 26/20 cals før vi kunne starte hver runde med squat cleans. Runde …

Dugnad – 20-22.November.2020

Dugnaden startet jo lenge før dugnaden. Hele obs bygg gjengen var informert og var klar over at Verftet skulle ha dugnad og Verftet skulle freshes opp. Det er jo ikke første gang vi gjør dette. Vi bruker jo som dere ser #builtondugnad. Og Verftet er bygget på dugnad. Uten utrolig mange individer ville Verftet aldri vært der det er i …