Clean and Jerk + «Drop Dead»

Takk for ei fin uke 🙂

Folk begynne å bli veldig flinke til olympiske løft, men fortsatt mulighet til å kneppe inn et par hakk 🙂 ! Tirsdager e det oly med Zekyie, FOR ALLE! Det e veldig viktig å øve 1 gang i uken 🙂

Blei noen PR´s idag, det e alltid gøy! 😀

 

Powernight va heilt jævlig, men veldig gøy 😀

Det e bring a friend ute imårå viss solen steike, så bare meld deg på 😀 😀 og ta med en venn hehe

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