Fridays benchmark workout helen was a great wod to finish off a great week of well programmed training here at crossfit verftet🙂 you guys are so well trained that its a pleasure for me to have a job training such a great squad of crossfiters💪 Running, kb swings and pullups we all smashed through today before starting a well earned weekend before it all starts again on monday🙂😎 enjoy the weekend everyone what ever your doing🙂 and again well done👏🏻👏🏻👏🏻👏🏻👏🏻

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