Double Knot – 11.Juni.2020

Vi er kommet til 11.Juni. 15.Juni åpner vi igjen. Eller gjør vi det? – Vi håper hvertfall det 🙂 Per nå har vi ikke fått noe informasjon enda, men vi står på og klargjør at alt skal være klar til innetrening 15.juni! – Hører rykter om pressekonferanse i morgen så da krysser vi fingrene for litt informasjon der 🙂 having …

‘Little Helen’ 10.juni.2020

Today we had the little sister of one of the famous girls benchmarks ‘Helen’, but instead of Pull ups we did burpees to keep the heart rate up. ‘Little Helen’ With a running clock, as fast as possible perform 3 rounds of :400m run 21 American KB swings 12 Burpees The intended stimulus we were looking for today was to …

Quarter Zip – 09.Juni.2020

Nok en dag på CrossFit Verftet. Og ja vi heter nok CrossFit enda. Om dere ikke har fått det med dere enda er det action i CrossFit miljøet om dagen. Vi følger med på hva som skjer og noterer oss det aller meste. Men til dagens workout! «chill» løping, sammen med litt løfting virker som å være en favoritt for …

Clone 8th.juni.2020

Finally, some serious weightlifting. Today, we had a nice complex on the menu, with high hang cleans, hang cleans and front squats. For most of us, it has been a while since we´ve been throwing around heavy weights, so some technique training was more than welcome today. After the Korona-times, we have been working with some deadlifts, some lightweight weightlifting …

hellhole 5th.Juni.2020

To end the week off and to get ready for our weekend again, we had a workout today called hellhole. A amrap ( as many reps as possible) intervals were each amrap you had to do 35 double unders (jump ropes), 5 burpees over db and for the remaining time had to make as many pretty devil presses as possible. …

Team Space cadets 4th.June.2020

Today we had not the best of weathers, but has not stopped us before and is not stopped us today. Team Space cadets is a fun team 2 workout for time, splitting the reps how ever you want. Each team mate has to perform 21-18-15-12-9-6-3 of double db front squats, with a team hill run between each set. We added …

3x Presses 03.juni.2020

Today we had a heavy upperbody training with a lot of presses in it. The WOD of today consisted of 2 short workouts. The first part was a strength-based workout were you had to do 5×5 Strict Presses with the barbell. The second part of the training was an 12 EMOM alternating with single arm kettlebell clean and jerk and …

Deadlift Madness – 02.Juni.2020

Vi har fått ny firma biiiil !!!! #HARDWORKPAYSOFF Neeeida! – Ingen ny firmabil for oss. Andreas kjenner en på Tesla og fikk låne drømmebilen sin i helgen. Som full entusiast for Elon Musk (som grunnla Tesla). Samtidig med å lese boken om historien til Tesla var det helt fantastisk (!!) kjekt. En drømme helg med en guttedrøm: raserbil. Som Otto …

e harmony 29th.May.2020

Today to end the week we had a heavy, but very fun workout called e harmony. a workout for time of barbell movements. But with a twist, after every min everyone has to do 5 burpees and then continue with there list of movements what better way to start the day with awesome sunny weather, than to do a warmup …

Finally Cardio 28th.Mai.2020

This week we have done a lot of cardio and a lot on our legs and today is no different, todays workout is called Finally Cardio. With having the best weather we have, what could be better than getting the bikes and rowers out and work on our cardio. We started the warmup with 3 rounds of 30 secs of …