Let´s start the blog show with some Business Highlights 🎉
Our client journey has improved a lot from day 0 - to 30, you can see it here and if you want to give us a gift of feedback we always appreciate that
CFV Minde had 10 new prospects at Bring A Friend on Wednesday showing that it is still a lot of interest 😊
CrossFit Verftet Team is traveling to Bergen next weekend for the Grand Opening of CrossFit Verftet Minde ❤️
We're absolutely delighted to announce that Elisabeth Støver Vika has gracefully sailed through our interview process, finalized her work contract, and will be bringing her talents to our team part-time! 💛
Some Great Fitness has happened in last three days! We had heavy Barbell Cycling, some achievements on the Goat Day and a nice Team Workout before we finished with the Friday night Light with a banging 20 Min AMRAP showdown. And Man do we have Strong Women in this Box!!
Babygirl Ida so proud of her Mommy doing Pullups with no band and pain!
Wednesday's Workout was a blast with the Barbell, everyone got fired up moving that Bar Quickly in hang Power Cleans
Elisabeth is getting more and more into her first classes as a Coach and we are happy to help her find a place at Verfet.
And here is a display of pure Woman Power 💪
On Thursday everyone got the opportunity to work on a Skill or anything they missed out on, so it came to
Jan Egil getting his first Ring Muscle Ups! Magical 🌟
Gunnar using all the new Kettlebells to work on Pistols
Lotte getting her first Bar Muscle Up
Hans standing in the Handstand on his own for the first time!
And other great achievements! The List would be just too long to put it here 🤩
And Fridays was a nice 35 Minute Surprise with Running, Pullups, and Burpees, Who missed the Burpees from Monday? Well, here we go again.
The Crossfit Community is rising and going all out with everyone:
Tight races and highflying burpees for the 06:45 gang
Verftet Community Thor Arne (som var ferdig) spurter sammen med Alexander i siste shuttleruns
International Womans Day 💛
We are very proud of our oldest member who was in Haugesunds Avis 🥳
Jan Egil was not the oonly one 🌟 congratz Marius With your first Bar Muscle - Up 👋
Margrethe practiced the rowing technique before Friday Night Lights 🤣
Friday Night Lights, we had great Fun 😎😎😎😎 this time with 22 Persons going hard and a lot more cheering on in 3 Heats on the 24.2. Thank you for a greaat Friday Night Lights
Whiteboards:
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