After nearly two Weeks of burning our Heads, the Sun has retreated on the day we programmed the long run... But some where really missing the Rain and enjoyed the Friday run a lot!
Wednesdays workout was one of those where we questioned our Fitness. 18 Minute timecap was very tight regarding a 30 Devil Press and 10 Hill runs. Wow that really took longer than expected.
Still everyone felt the rage of the Devil - either against the dumbbells or the Workout or the Coach - You decide on your own.
Thursday Was just the Opposite, everyone finished in Time, well it was a really hard Sprint with 21-15-9-6 reps of Gymnastics and heavy weight.
We have people travelling doing Workout anywhere in the World, pushing themselves knowing that all people at Verftet are doing the same:
Morten dying in 6:06 sending us a heartly greeting!
Fully booked classes on Thursday night!
The 18:15 class finished off with a tabata after the workout
And fridays WB:
And also :
Ronny lifting all the weights at once in the hotel gym, because they don’t have any more. Make the best of what you have at the moment! Regardless of where you are here is always a possibility to train and if you think you need Equipment - well you don´t you can get a descent Workout of only doing Pushups, Airsquats and Running or Jumping Jacks ;-)
Also out of the Group Classes a lot is going on, The sunn&Sprek Course is slowly surpassing our Members in the normal Group Classes:
Sunn&Sprek tested their 1RM in B.sq., strict press and DL. Last tested before Christmas
Sveinung did 110kg on DL, yesterday he did 130kg 😱
Anders also had a PR in back squats. Sigrid lifting the heaviest in a long time.
Looks like we haven´t taught them how to load weights though…🍔🤣
And we have the HTG med lang og seig økt 😎
Ogsa Team 3 med Teens training for an active Lifestyle.
For the Knowledge of why training is so good for us Chat gpt has a lot of Answers, but we can see this every day reflecting your Smiles every Day in the Box. So it is always nice to give something very healthy to your beloved ones. If you need a convincing argument these cane be some:
Mental Health Benefits
Stress Reduction: Physical activity can decrease stress levels by releasing endorphins, which are natural mood lifters.
Improved Mental Health: Regular exercise is linked to lower rates of depression and anxiety. It can improve mood and overall emotional well-being.
Enhanced Cognitive Function: Exercise promotes better brain health, improving memory, and cognitive function.
Habit Formation
Building Consistency: Training every day helps establish a routine, making exercise a regular part of your lifestyle rather than an occasional activity.
Increased Discipline: Sticking to a daily training schedule can enhance self-discipline, which can spill over into other areas of life.
All in all, It wouldn´t be possible without all the wonderful people that are coming in daily into our doors! Much Love and appreciation ❤️🤗
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