Oh My God. What a fun Workout! The Smile of you folks just got bigger with every Round of this nice Workout. Unless you thought its just 5 Rounds you gave everything you got in the last 3 Minutes of this 18 Minute E3MOM. 5 Moves that made it not easy to navigate but after 2 Rounds everyone got the hang of it...
Hanging out with us would have been so much fun! Watching people move is also very entertaining! So stay sometimes a little bit longer and watch other people move.
I heard some Double Under PR´s were also mongering around and getting done today.
- First time ever for Morten doing 30 in a row
- First Double Under ever
- Also some Triple Under Magic happening in the Box :-)
Also this weekend was packed! We had nearly 30 people in classes and doing a very nice Game with a lot of up and down: check it on your own :-D
Quite a lot of Movement there:-D
Please don't forget to sign up for the LIFT-OFF this weekend. You get the chance to lift together with your Best Training Friend and hang out with all of the Verftet Favourite people: All of you!
We still have the List in the Coffee Area for you open.
Here is todays Whiteboard and Scores:
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