Benchmark time!!! Getting a new testing in of your cardiorespiratory endurance and your leg strength. Nice Push today and great Job everybody!
Shaky Legs make the Squats go muuuuuch easier đ - not...
Besides having to walk out on all fours today we also had:
Mari sin siste time med 05.45 gjengen, de / vi kommer til Ä savne henne pÄ disse timene ! . Men ettermiddagsgjengen, hun kommer sÄ dere mÄ ta godt vare pÄ henne her
Ăivind: "Vi skal lure henne tilbake"
And then you can see other guys struggling with the FSQ, not Like Thomas - he was totally in his zone đ
Oh and there is a Wallball! It got fotoshopped into the Foto I think. Sometimes we coaches have time for fotos sometimes not. So today we have little fotos, but a big announcement:
âïžâïž Info til alle medlemmer. Det er mye fulle timer om dagen som vi elsker. Sett deg pĂ„ venteliste sĂ„ legger vi til manuelt ekstra personer pĂ„ timen om treneren anser det som mulig . Noen ganger er ikke det mulig grunnet oppfĂžlging eller utstyr men vi strekker oss sĂ„ langt vi kan for at alle fĂ„r trene nĂ„r de Ăžnsker âïžâïž
Also we kindly remember yoou that Ollie is hosting a nice Flexibility and Mobility Course starting next Tuesday! We just got little space left. So be quick to save a spot! If you have any questions, just email him: oliver@crossfitverftet.no!
Here is your Whiteboard and Scores:
Ha en god natt
Ollie & Thomas
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