Serina loved this Workout, Eirik said at last we have a classic CrossFit Workout again :-D
So just love spreading around today. Well who doesn´t love Benchpress?
Pointers today where some awesome movements to see, getting creative because we have all the weights to build up, and
- People doing afterclass
- Alexander took a flight later to be able to train!!!
- Jan Egil did strict Press
- People go into the Water after the 9 hour class. Man I wish I had been there :-D
- Åsmund and Rune getting their guns pumped with all the weight.
So stiring things up in life can bring a lot of fun. Even Burpees can be fun :-D
Make sure to not bring a Friend tomorrow! We are having Run, Burpees, Airsquats, Situps, Box Jumps and Pushups on the Menu. And there is a little surprise waiting for you!
So make sure you book your Smoothie afterwards.
Board with workout and Scores today:
Ha en god Helg!!
Over and Out
Olli!
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