God kveld folkens!
Today we moved heavy loads over a long distance quickly. Classic CrossFit, with a strong(wo)man twist đȘ.
As on any thursday, we also had the Seniors, Teens, Sunn & Sprekk and Pull-up Course today. Together with a lot of cops (bad boys bad boys, what you gonna do?) doing a qualifier. All in all, another busy day at Verftet.
The coaching staff did a test-run of the workouts for the 22.4 team competition that is coming up this Saturday. I think we have a nice and well-rounded program to test your fitness, but more importantly to have a fun day with the community. We hope to see you there to compete, or get a taste of the good vibe and support the athletes between 09:00 and 13:00 on Saturday.
My highlights of the day were Marita pushing the man's Wonderwoman Weight on the sled for 6 minutes straight and seeing Ann-Cecilie back in the WOD (and moving heavy weights) after a big surgery #proudcoach. I hope my daughters can grow up with a lot of examples of women that are this strong around them.
Good night, sleep tight, and don't let the bed bugs bite!
Thaddeus
P.S.
Did you know that alligators can live up to 100 years old? That's why there's a big chance they will see you later!
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